take a look at how your ideas . Pay Aetna Betterhelp… adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to analyzing the concerns that you struggle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some sort of action item or homework task to complete between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in different areas that they can offer and maybe provide you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Pay Aetna Betterhelp