look at how your thoughts . Patty Garced Betterhelp… adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to examining the concerns that you have problem with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some sort of action item or research project to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in different locations that they can offer and possibly provide you different methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Patty Garced Betterhelp