take a look at how your ideas . Patty Garced Betterhelp Linkedin… contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to examining the concerns that you deal with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can offer and perhaps give you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Patty Garced Betterhelp Linkedin