look at how your thoughts . Online Therapy And Counselling With Betterhelp… adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or research project to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly give you various methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Online Therapy And Counselling With Betterhelp