look at how your ideas . Of Betterhelp… adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to analyzing the issues that you have problem with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in various locations that they can bring to bear and possibly provide you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Of Betterhelp