FAQ: Nitin Chhoda About Betterhelp

take a look at how your ideas . Nitin Chhoda About Betterhelp… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to examining the concerns that you fight with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action item or research assignment to complete in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

idea of the therapist having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and possibly give you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Nitin Chhoda About Betterhelp