FAQ: Mumkey Jones Betterhelp

take a look at how your thoughts . Mumkey Jones Betterhelp… adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to examining the issues that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some type of action product or research task to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

idea of the counselor having more understanding than you but just that the therapist has expertise in various areas that they can offer and maybe offer you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Mumkey Jones Betterhelp