take a look at how your thoughts . Mindy Betterhelp… contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to taking a look at the concerns that you deal with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and maybe offer you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Mindy Betterhelp