FAQ: Michelle Marin Linkedin Betterhelp

look at how your thoughts . Michelle Marin Linkedin Betterhelp… adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to taking a look at the concerns that you deal with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or research project to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has expertise in various areas that they can bring to bear and possibly give you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Michelle Marin Linkedin Betterhelp