look at how your thoughts . Michael Phelps Betterhelp… adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to taking a look at the issues that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research project to complete between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Michael Phelps Betterhelp