look at how your thoughts . Memology 101 Betterhelp… contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to examining the problems that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research project to complete in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has proficiency in different locations that they can offer and maybe give you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Memology 101 Betterhelp