look at how your thoughts . Media Relations Campaign To Promote Betterhelp… adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to examining the problems that you deal with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action item or research assignment to finish in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can bring to bear and possibly provide you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Media Relations Campaign To Promote Betterhelp