FAQ: Matthew Santoro Better Betterhelp

take a look at how your thoughts . Matthew Santoro Better Betterhelp… adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team approach to taking a look at the problems that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has competence in various locations that they can offer and maybe provide you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Matthew Santoro Better Betterhelp