look at how your thoughts . Marketing Admin Betterhelp… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to examining the concerns that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or research project to finish in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has expertise in different locations that they can offer and maybe give you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Marketing Admin Betterhelp