take a look at how your thoughts . Kiwi Farms Betterhelp… contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to taking a look at the issues that you struggle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in various locations that they can offer and possibly offer you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Kiwi Farms Betterhelp