take a look at how your ideas . Killstream Betterhelp… adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to examining the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has knowledge in different areas that they can bring to bear and maybe provide you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Killstream Betterhelp