take a look at how your ideas . Kevin Love Betterhelp… contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to analyzing the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework task to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in different areas that they can offer and possibly give you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Kevin Love Betterhelp