take a look at how your ideas . Kellie Baker Betterhelp… contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to taking a look at the issues that you fight with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has expertise in different areas that they can offer and possibly provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Kellie Baker Betterhelp