FAQ: Journal Betterhelp

look at how your thoughts . Journal Betterhelp… adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to examining the problems that you struggle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has know-how in various areas that they can offer and possibly offer you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Journal Betterhelp