FAQ: Jeri Marshall Betterhelp.Com

take a look at how your ideas . Jeri Marshall Betterhelp.Com… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to analyzing the issues that you fight with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can offer and perhaps give you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Jeri Marshall Betterhelp.Com