take a look at how your ideas . Jennifer Kowalski Betterhelp… contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to examining the issues that you have problem with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research task to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in various locations that they can offer and possibly offer you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Jennifer Kowalski Betterhelp