take a look at how your thoughts . Jeff Williams Betterhelp.Com… adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to examining the concerns that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or research assignment to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can offer and maybe give you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Jeff Williams Betterhelp.Com