take a look at how your thoughts . Jason Knupp Betterhelp… adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to taking a look at the issues that you have problem with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some type of action item or research project to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in different locations that they can offer and perhaps give you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Jason Knupp Betterhelp