look at how your ideas . Jackie Murphy Betterhelp… contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to taking a look at the concerns that you battle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and possibly offer you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Jackie Murphy Betterhelp