look at how your thoughts . Is The Betterhelp App Free… adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to examining the concerns that you deal with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and maybe offer you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Is The Betterhelp App Free