look at how your ideas . Is Betterhelp Safe… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to examining the problems that you battle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework assignment to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can offer and maybe provide you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Is Betterhelp Safe