look at how your thoughts . Is Betterhelp Free Uk… contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to analyzing the concerns that you struggle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research assignment to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Is Betterhelp Free Uk