look at how your thoughts . Is Betterhelp Expensive… adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the problems that you deal with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in different areas that they can offer and possibly give you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Is Betterhelp Expensive