take a look at how your thoughts . Is Betterhelp Counseling Legit… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action product or homework assignment to complete in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in various areas that they can bring to bear and possibly offer you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Is Betterhelp Counseling Legit