take a look at how your thoughts . Is Betterhelp Counseling Free… adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to taking a look at the issues that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different locations that they can offer and perhaps provide you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Is Betterhelp Counseling Free