take a look at how your thoughts . Is Betterhelp.Com Website Down… adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to analyzing the concerns that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action product or research assignment to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and maybe provide you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Is Betterhelp.Com Website Down