take a look at how your ideas . Is Betterhelp.Com Real… contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some sort of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in different areas that they can offer and possibly offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Is Betterhelp.Com Real