take a look at how your thoughts . Instagram Betterhelp… adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to analyzing the concerns that you fight with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some type of action item or homework assignment to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has expertise in different locations that they can bring to bear and perhaps offer you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Instagram Betterhelp