take a look at how your thoughts . Infertility Therapy Betterhelp… contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to taking a look at the problems that you battle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or research project to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can offer and perhaps offer you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Infertility Therapy Betterhelp