look at how your ideas . Indeed Betterhelp… contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to analyzing the problems that you fight with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action product or homework project to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps provide you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Indeed Betterhelp