look at how your ideas . I Can T Afford Betterhelp… adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to analyzing the issues that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action item or research project to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can bring to bear and maybe give you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling I Can T Afford Betterhelp