take a look at how your thoughts . Hsa Betterhelp… adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to analyzing the concerns that you have problem with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or research project to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has expertise in different locations that they can bring to bear and maybe provide you different ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Hsa Betterhelp