look at how your ideas . How To Use Betterhelp… adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to examining the concerns that you struggle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action product or research assignment to complete in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has know-how in various areas that they can bring to bear and maybe offer you different methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy How To Use Betterhelp