look at how your thoughts . How To Transfer Clients On Betterhelp… adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to examining the problems that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research project to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in various locations that they can offer and maybe give you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling How To Transfer Clients On Betterhelp