look at how your thoughts . How To Switch Therapists On Betterhelp… contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to analyzing the concerns that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research project to finish in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in different areas that they can bring to bear and maybe give you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling How To Switch Therapists On Betterhelp