look at how your thoughts . How Much Is Betterhelp Counseling… adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the issues that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some kind of action item or homework project to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and possibly offer you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy How Much Is Betterhelp Counseling