look at how your thoughts . How Much Does Betterhelp Pay Therapists… contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to examining the problems that you fight with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action product or research assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in different locations that they can bring to bear and perhaps offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy How Much Does Betterhelp Pay Therapists