look at how your thoughts . How Much Does Betterhelp Counseling Cost… contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the issues that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or research project to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has proficiency in different areas that they can offer and maybe provide you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy How Much Does Betterhelp Counseling Cost