look at how your thoughts . How Many Users Does Betterhelp Have… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to analyzing the concerns that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in different areas that they can bring to bear and possibly offer you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy How Many Users Does Betterhelp Have