take a look at how your thoughts . How Is Betterhelp Rated… adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to taking a look at the concerns that you struggle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action product or homework assignment to finish between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has know-how in different areas that they can bring to bear and maybe give you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling How Is Betterhelp Rated