look at how your thoughts . How Effective Is Betterhelp.Com… contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to analyzing the concerns that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework project to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in various locations that they can bring to bear and possibly give you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy How Effective Is Betterhelp.Com