take a look at how your ideas . How Do I Delete Betterhelp Account… adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to examining the issues that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can bring to bear and maybe give you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling How Do I Delete Betterhelp Account