take a look at how your ideas . Happynest Vs Betterhelp… adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to analyzing the issues that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action item or research task to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in different areas that they can bring to bear and maybe offer you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Happynest Vs Betterhelp