look at how your thoughts . Haesue Jo Betterhelp… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to taking a look at the issues that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research task to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has proficiency in different areas that they can offer and possibly offer you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Haesue Jo Betterhelp