look at how your thoughts . Haesue Betterhelp… contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to analyzing the concerns that you battle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and perhaps offer you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Haesue Betterhelp